Instructions for use ZMA

Take 3 capsules daily approximately 30–45 minutes before bedtime with water. Recommended to be taken on an empty stomach or separately from dairy products. The dietary supplement is suitable for daily use as part of a varied diet.

Not recommended for children or pregnant or breastfeeding women. Do not exceed the recommended daily dose. This food supplement is not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of the reach of small children.