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There's a lot of talk about creatine loading phases, but understanding can be poor regarding when loading is beneficial and for whom it's unnecessary. Even less often is discussed the effects of creatine on the brain, cognitive performance, and mental endurance. When is a loading phase beneficial? A loading phase is most beneficial when the effects of creatine are desired...

Creatine is one of the most researched and effective supplements. It's not a new fad, but a substance that has been used and studied for decades, and its benefits for muscle growth and performance are undeniable. Creatine is not a shortcut to happiness, but if you train regularly and want to get all the benefits from your development, it 100%...