How do carbohydrates affect recovery and training performance?
When discussing recovery and workout effectiveness, protein is often at the center of the conversation. Its role is undeniable, but one nutrient is too often overlooked, namely carbohydrates. Carbohydrates are the body's primary energy source and directly affect muscle glycogen stores, hormone balance, and exercise performance. Adequate and timely carbohydrate intake can be a decisive factor in whether the body...
