Glutamine is one of the body's most important amino acids, affecting many functions, including muscle growth, recovery, and gut health. During heavy training, glutamine stores are depleted, so supplementing with a supplement can speed up recovery and prevent muscle protein breakdown.

• Faster Recovery – Reduces muscle soreness caused by exercise.
• Immune System Support – Helps the body fight infections.
• Gut health – Supports intestinal mucosa and digestion.
• Muscle mass maintenance – Prevents catabolism and supports protein synthesis.

Glutamine can be used at any time of the day, but it is especially beneficial when:

• After training – enhances recovery and reduces muscle soreness
• Before training – supports performance and muscle function
• In the morning or before bed – promotes intestinal and immune system well-being
• During stressful or high-intensity training periods – the body needs more glutamine during exertion

• Glutamine – Enhances recovery, supports intestinal and immune system function.
• BCAAs – Focus on muscle protein synthesis and muscle growth.
• EAAs – Provide all the essential amino acids for muscle building.

Recommended dosage: 5–10 g daily.
Best time to enjoy: After a workout to support recovery or in the morning on an empty stomach.

• Enhances recovery – speeds up muscle recovery and reduces muscle soreness
• Supports muscle growth – promotes protein synthesis and helps maintain muscle mass
• Improves the immune system – reduces the risk of illness due to high stress
• Promotes intestinal health – supports digestion and intestinal mucosa
• Suitable for all active people