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ZMA | RECOVERY SUPPORT

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SUPPORTS RECOVERY, SLEEP QUALITY, AND HORMONAL FUNCTION
HELPS REDUCE EXHAUSTION AND FATIGUE
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HIGH QUALITY MAGNESIUM!

ZMA contains zinc, high-quality magnesium and vitamin B6, which contribute to the normal function of muscles and the nervous system and help reduce fatigue. It also contains kelp powder, which is a source of iodine. Iodine supports the normal function of the thyroid gland and metabolism.

  • Supports normal body functions
  • Promotes recovery and performance
  • Helps reduce fatigue and exhaustion

Interested in taking your training to the next level? Try ZMA and feel the difference!

Take 3 capsules daily approximately 30–45 minutes before bedtime with water. Recommended to be taken on an empty stomach or separately from dairy products. The dietary supplement is suitable for daily use as part of a varied diet.

Not recommended for children or pregnant or breastfeeding women. Do not exceed the recommended daily dose. This food supplement is not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of the reach of small children.

Lactose-free
Gluten-free
Suitable for vegans
May contain traces of egg, soy, nuts, oats and milk

Magnesium bisglycinate, magnesium malate, bulking agent (maltodextrin), zinc (zinc gluconate), kelp powder (kelp), anti-caking agent (magnesium salts of fatty acids E470b), anti-caking agent (silicon dioxide E551), vitamin B6 (pyridoxine hydrochloride), capsule (bovine gelatin).

Contents per 3 capsules
Magnesium 397.5mg (106%*)
Zinc 30mg (300%*)
Vitamin B6 12mg (857%*)

*daily reference intake

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Frequently asked questions

ZMA is a dietary supplement that contains zinc, magnesium, and vitamin B6 in an optimal ratio. It is a product especially popular with athletes and active people, as its ingredients support muscle recovery, sleep quality, and hormonal function.

  • Magnesium helps reduce tiredness and fatigue and promotes normal muscle function.
  • Zinc contributes to normal testosterone levels in the blood and the normal function of the immune system.
  • Vitamin B6 contributes to normal energy metabolism.

It is recommended to take 3 capsules in the evening approximately 30-60 minutes before bedtime on an empty stomach. Avoid taking ZMA at the same time as dairy products or calcium supplements, as they may reduce the absorption of zinc and magnesium.

The magnesium in ZMA can contribute to the normal function of muscles and the nervous system and help reduce tiredness and fatigue, which can support better sleep quality.

The zinc and magnesium contained in ZMA are important minerals that support protein synthesis and normal muscle function. They may contribute to muscle growth.

Zinc contributes to normal testosterone levels in the blood. If the body is deficient in zinc, taking ZMA can help maintain normal testosterone levels.

ZMA does not contain lactose or gluten.