Regular intake of vitamin C promotes the normal functioning of the body, protects cells from damage and fights infections. Your body cannot produce vitamin C on its own, so it must be obtained from diet or supplements. Vitamin C is not stored in your body, so you have to take care of getting enough of it on a daily basis.
Why use a vitamin supplement? Day by day, our normal diet becomes less nutritious. Industrial production pushes products to the market at a fast pace. The disadvantage is that the content of the food has experienced inflation in recent decades, which is also reflected in the intake of vitamins and minerals from a normal diet.